Mental Health Services
e-couch is an online, interactive self-help program for common mental health problems.
The program includes self-help modules for depression, general anxiety and social anxiety using strategies drawn from cognitive behavioural and interpersonal therapies, relaxation, and physical activity. e-couch also includes modules for separation and divorce, and loss and bereavement.
The modules offer self-paced, interactive learning - you can log in to access the program content at any time.
e-couch has been evaluated in scientific trials conducted by research groups around the world - you can read more and access references at https://assist.ehubhealth.com.
e-couch is provided free to all Australians thanks to funding from the Australian Department of Health.
Quick Facts About The Region
Contact e-couch self-help
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Wheelchair Access No
Online Service Yes
Accessible By Anyone
Access Fee No fee
Age Ranges Over 16 years of age
Anxiety, Bereavement counselling, Depression, Divorce, Generalised Anxiety Disorder, Mental Health Training, Separation, Social Anxiety
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ehub Health delivers online self-help programs to improve mental health and well-being. ehub Health programs provide users with evidence-based information and skills training to prevent or manage the symptoms of common mental health problems, and provide organisations with tools for their employees, to reduce the costs associated with mental health issues in their workforce.Visit e-hub Health website