Fitness Activities

About Us

Performance PT is a 10-week program which aims to achieve a personalised fitness or strength based performance improvements within a small group setting of 4 - 5 participants. It is conducted on a twice weekly basis with ongoing supervision with a very experienced and highly qualified trainer. Testing is conducted at the beginning and the end of the 10-week program, this program is suitable for participants who are looking to further enhance your health and fitness goals.

Quick Facts About The Region

YMCA - Chifley is located in the suburbs of Chifley and Woden Valley, the council of Canberra and the federal electorate of Canberra.