General Self Help Services
I provide Life Coaching and Relaxation Massage services.
Life coaching is a down-to-earth, practical approach to life's problems. And a wonderful way to support change and find your sweet spot with life. With a mix of deepening your understanding of yourself and your situation, information and skill-building, and creating realistic goals, this is a process to help you clarify what you most want and create the means for getting you there - whilst working with the realities of your life situaion.
Relaxation massage is a great way of reducing stress and rebalancing. I also offer aromatherapy for those who wish. My relaxation massage utilises Accupressure, Rosen Therapy, and somatic techniques to create a deeply nurturing and enriching experience. You should come out feeling better in body, mind, and being.
I am committed to supporting people from all walks of life and offer reduced rates for people in financial need. For the elderly and ill I offer home visits.
I also run Tuesday night meditation classes to help people build a gentle mindfulness practice.
Coming soon: Gottman educator classes. Learn some of the keys to creating strong, lasting relationships.