Aquatic Sports

Metaqua Water Fitness Exercise Program - Coffs Harbour

Metaqua Water Fitness Exercise Program

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About Us

It’s a simple design using a pair of fins, kickboard or noodle. Metaqua™ rotates exercises around your body using your legs, arms, side & stomach. The benefit of using water exercise is the low impact “gentleness” of water. Resistance in water is what makes water fitness effective. You can modify the movement of your limbs and hands to have the resistance that best suits you. This results in a full body workout to suit all ages and levels of fitness.

Quick Facts About The Region

Metaqua Water Fitness Exercise Program - Coffs Harbour is located in the suburb of Coffs Harbour, the council of Coffs Harbour and the federal electorate of Cowper.