Mental Health Services
moodgym is an interactive self-help program for preventing and coping with depression and anxiety. moodgym teaches self-help skills drawn from cognitive behaviour therapy (CBT). It consists of 5 modules which include information, interactive exercises, workbooks to record thoughts, feelings and behaviours, and quizzes with personalised feedback.
The program is available free of charge to Australians thanks to funding from the Australian Department of Health.
You can access moodgym anonymously, and work through the modules at your own pace at any time.
The program has been evaluated and found effective in scientific trials conducted by research groups around the world. You can take a look at references and the available research evidence on the ehub Assist website (https://assist.ehubhealth.com).
Quick Facts About The Region
Similar Providers Nearby
Online Service Yes
Accessible By Anyone
Access Fee No fee
Age Ranges Over 16 years of age
Anxiety, Depression, Generalised Anxiety Disorder, Mental Health Training
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ehub Health delivers online self-help programs to improve mental health and well-being. ehub Health programs provide users with evidence-based information and skills training to prevent or manage the symptoms of common mental health problems, and provide organisations with tools for their employees, to reduce the costs associated with mental health issues in their workforce.Visit e-hub Health website