moodgym

moodgym is an interactive self-help program for preventing and coping with depression and anxiety. moodgym teaches self-help skills drawn from cognitive behaviour therapy (CBT). It consists of 5 modules which include information, interactive exercises, workbooks to record thoughts, feelings and behaviours, and quizzes with personalised feedback.

The program is available free of charge to Australians thanks to funding from the Australian Department of Health.

You can access moodgym anonymously, and work through the modules at your own pace at any time.

The program has been evaluated and found effective in scientific trials conducted by research groups around the world. You can take a look at references and the available research evidence on the ehub Assist website (https://assist.ehubhealth.com).