Reach out and Relax aims to support young people under the age of 18 years who are experiencing early signs of mental health illness. ROAR work inclusively with a young persons parents or carers so that they are able to support their child to participate in the program. ROAR aim to provide up to 6 appointments to young people that are focused on meeting the goal set out by them. These appointments are not "clinical" but are focused on providing low-intensity cognitive behavior therapy and/or strengths based activities. ROAR provide their appointments in our local office, or can provide them in a safe place chosen by the young person and family, such as a family home.