Emotional Fitness Foundation

The Emotional Fitness Program is a peer support program for people who have suffered abuse at their own hands (through addictions etc) or at the hands of others. Individuals learn how to deal with and process difficult emotions All groups are free of charge however contact at the office is required. *Hell with Love Is a topic meeting about the emotional reality of recovery. Subjects such as shame, grief, anger, guilt, intimacy, jealousy and at least another 50 topics are discussed.Attendees are from all walks of life the age group ranges from age 13 to 70. * Scars into Stars This gentle hour topic group deals specifically with issues surrounding abusive trauma.This workshop is designed for those who are seeking to improve their ability to cope with doubt, trust, self loyalty, privacy, jealousy, sexual feelings and many other challenging feelings that arise as they heal from abuse in their lives. * 20 Week Self Study Workshop run for twenty weeks and offer individuals a five stage structured appproach to overcoming their history of abuse and/or addiction.