Australian School Of Meditation & Yoga - West End

Whether you are looking for relaxation and stress relief, a calmer mind or self-realisation, it can be found at one of our meditation and relaxation programs. We offer a variety of programs to address your individual needs. Deep peace classes offer a fully guided meditation and relaxation experience, where you can just lie down and completely relax, leaving behind your worries and cares. Our 2-part discover meditation course is an instructional course where you learn how to practice a number of different meditation and relaxation techniques at home. We also hold kirtan meditation nights on Fridays and Sundays which is an enlivening way to finish or begin your week.

All meditation classes and courses are free of charge or by donation and bookings are not required.

Deep Peace Meditation

Experience the deeply relaxing and restorative effect of yoga relaxation and mantra meditation. These ancient yoga practices can help you overcome stress and anxieties, help relieve tension and calm the mind. This class feels blissful and helps you to experience perfect rest and recuperation. Fully guided breathing, relaxation, kirtan and meditation.

Discover Meditation Courses

Several easy and practical meditation techniques are introduced in this two-part course. You will learn how to cope better with stress and improve your physical and mental well-being. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. You can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.

When:

Two part course, Monday nights

8.00pm – 9.15pm

• 19, 26 August
• 23, 30 Sept
• 21, 28 Oct
• 18, 25 Nov

Two part course, Wednesday mornings

11.00am – 12.15am

• 21, 28 Aug
• 18, 25 Sept
• 23, 30 Oct

FREE – runs by donation. No need to book.

Kirtan

Beautiful, heartfelt singing of sacred mantras accompanied by musical instruments like harmonium, guitar and drums. Kirtan is usually practiced as a call and response with one person leading the singing and everyone else joining in afterwards. Participation in Kirtan focuses the mind very easily and naturally on the beautiful spiritual sound vibrations, which have the effect reawakening one’s spiritual consciousness. Kirtan lifts the spirit and brings joy to the heart.