YMCA Bundaberg 60 & Better Healthy Ageing Program

60 and Better programs are managed by older people and are located throughout Queensland. Committees meet regularly to plan activities, discuss health issues and decide on directions for the program. All 60 and Better activities have an emphasis on keeping the body and the mind fit and active. They encourage new experiences, new friendships and open opportunities for new learning. Some of the programs available are as follows -Ten Pin Bowling,Circuit Gym, Gentle exercise, Tai Chi, Resistance Training, Weight Training,. Other activities include a Passive Exercise Class, Line Dancing, Aqua Fitness ,Cards and Social Outings.