Crisis Counselling & Intervention Services

Value Wellness - Terri Woodward - Terri Woodward

Value Wellness - Terri Woodward

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About Us

Terri offers mental health psychological therapy to Indigenous and non-indigenous people from 16 years to Seniors.  I am experienced in working with people who are currently undergoing stress, anxiety, depression, grief & loss, dementia,drug & alcohol issues, domestic violence and suicidal thoughts.

Terri is an Accredited Mental Health Social Worker. She is registered with Medicare, VVCS, Stepped Care Psychological therapies, DVA, Work Cover and NDIS. Terri's credentials: Masters in Social Work, Bachelor of Psychological Science,Certificate 4 in Mental Health, Certificate three in Community Services.

Terri practices focused psychological assessment and strategies in addition to having a special interest in wellness approaches, mindful self-compassion and acceptance commitment therapy.

Therapies:

Mindfulness-Integrated Cognitive Behavioural Therapy- Gaining good skills and understanding of mindfulness, thoughts, feelings, behaviour and our environment.

Psycho-education - about the interactions between body, brain, mind, behaviour, environment & social relationships. Understanding how to stay healthy and well.

Interpersonal Therapy - helps people address current concerns, improve communication and understand how to have healthier relationships with others.

Relaxation strategies- Understanding how progressive muscle relaxation and controlled breathing can help the body andmind to be well.

Skills training -Learning problem-solving, emotional regulation, social skills, assertive communication and stress management skills.

Mindful Self-Compassion and Acceptance Commitment Therapy - Supporting people to accept what they cannot change, to change what they can change, lessen the struggle with unhelpful thoughts & feelings and match their behaviour to their values. Be kind to themselves, be mindful and understand common humanity.

The Circle of Security® Parenting™ program - We help parents and caregivers to: Understand their child’s emotional world by learning to read emotional needs; Support their child’s ability to successfully manage emotions; Enhance the development of their child's self esteem; Honour inner desires for their children to be secure.

Quick Facts About The Region

Value Wellness - Terri Woodward - Terri Woodward is located in the suburb of Smithfield, the council of Cairns, the state electorate of Barron River and the federal electorate of Leichhardt.