Mindfulness Australia - Cairns

About Mindfulness Works Australia

Mindfulness Works Australia runs mindfulness courses throughout Australia.

We run the most Australia’s popular in-person beginners mindfulness course An Introduction to Mindfulness and Meditation Four Week Course. We also offer online mindfulness courses.

Mindfulness Works is committed to getting as many people as possible enjoying the benefits of mindfulness practices.

We do this by making mindfulness as accessible as possible for everyday Australians from all walks of life. We provide practical, non-religious courses with a strong focus on mental and emotional well-being. Our courses also emphasise self-compassion, self-acceptance and self-forgiveness.

Learn From The Best

Denise is an experienced mindfulness practitioner and regularly uses meditation and yoga to maintain and improve her mind and body health. She has used the training she received from a Buddhist teacher in Canberra to lead mindfulness classes for children and meditation sessions for small groups of adults. She has been using mindfulness and meditation in her daily life for more than a decade and accepts that it is a lifelong practice from which we can learn how to cope with the stresses and strains of modern life, but at the same time, grow spiritually. She is a qualified and experienced teacher with a background in science who has been tutoring and mentoring young people for many years. She has used this experience to bring a mutually respectful, supportive, and positive environment to her teaching so that each individual can feel comfortable and relaxed enough to focus on their own practice.

Denise has lived and worked in Australia, England and Germany. She has explored mindfulness through both religious and secular teachings and with many cultures and traditions through her travels to every continent. She strongly believes that mindfulness goes beyond all our differences of faith or custom and helps us to become more connected to our human family, and that of the living planet.

Denise is happy to work with individuals, small groups or classes, in private, and in workshop or class settings. She is particularly interested in working with children and young adults; to teach them how to use mindfulness as a tool to help cope with the challenges facing young people in this modern world.

Denise has a successful business based In Cairns, FNQ, where she offers mindfulness training, student coaching and mentoring across the Northern Beaches of Cairns.