Yoga Chi Gung
A beautifully designed class based on energetic work from Chi Gung, strengthening and stretching from various forms of Yoga and Pilates, and awareness of posture and movement from Alexander Technique and Feldenkrais, combined in a balanced and potent way, conducive to health and healing.
This class increases energy levels, reduced blood pressure and heart rate, strengthens the back, core, legs and joints, and increases flexibility, while improving muscle tone, body shape and alignment.
When: Mondays 5.30pm – 7pm
Wednesdays 10.00am – 11.30am
Fridays 10.30am - 12 noon
Fitness / HIIT (High Intensity Interval Training)
Fat burning exercise routines, based on the latest scientifically proven methods of high intensity training (HIIT), combined with strength work for the core, spine, arms and legs, and gentle stretching exercises to lengthen and relax the muscles. Benefits include reducing the risks of diabetes, heart disease, cancer and dementia, improved fitness and weight loss. This class is a culmination of years of research and experience in the fitness and health industry.
When: Mondays 5pm - 5.30pm
Wednesdays 5.30 – 7pm
Fridays 10.30am – 12.00
Where: Classes are generally at the Town Common Hall in Oliver Bond Street. Parking behind the Town Hall. Phone ahead to confirm
Both classes are followed by a calming and centering relaxation.
These classes are suitable for males and females of any age or ability level, and are personally tailored to abilities of each member.
Janine, your teacher is a qualified Health and Physical Education Teacher, Yoga Chi Gung and Tai Chi Gung Teacher, Ayurvedic Diet and Lifestyle Consultant and Diversional Therapist, and has over 30 years experience teaching various therapeutic exercise modalities.
Please contact Janine Vukelic for more information:
0458 164 459
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Wheelchair Access Yes
Disabled access ground floor hall
Accessible By Anyone
Access Fee Contribution fee
Age Ranges All ages
Modern air conditioned, breezy, rural style hall. Lots of windows and rural views
Gyms and Fitness Centres, Health and Wellbeing, Yoga