Fitness Activities

About Us

Yoga Chi Gung

 

A beautifully designed class based on energetic work from Chi Gung, strengthening and stretching from various forms of Yoga and Pilates, and awareness of posture and movement from Alexander Technique and Feldenkrais, combined in a balanced and potent way, conducive to health and healing.

This class increases energy levels, reduced blood pressure and heart rate, strengthens the back, core, legs and joints, and increases flexibility, while improving muscle tone, body shape and alignment.

 

When:         Mondays                 5.30pm – 7pm

                   Wednesdays         10.00am – 11.30am

                    Fridays                  10.30am - 12 noon 

 

                            

Fitness / HIIT (High Intensity Interval Training) 

 

Fat burning exercise routines, based on the latest scientifically proven methods of high intensity training (HIIT), combined with strength work for the core, spine, arms and legs, and gentle stretching exercises to lengthen and relax the muscles. Benefits include reducing the risks of diabetes, heart disease, cancer and dementia, improved fitness and weight loss. This class is a culmination of years of research and experience in the fitness and health industry.            

 

When:          Mondays    5pm - 5.30pm

                     Wednesdays         5.30 – 7pm          

                     Fridays                 10.30am – 12.00

                  

Where:    Classes are generally at the Town Common Hall in Oliver Bond Street. Parking behind the Town Hall. Phone ahead to confirm

 

 

Both classes are followed by a calming and centering relaxation.

         

These classes are suitable for males and females of any age or ability level, and are personally tailored to abilities of each member.

 

Janine, your teacher is a qualified Health and Physical Education Teacher, Yoga Chi Gung and Tai Chi Gung Teacher, Ayurvedic Diet and Lifestyle Consultant and Diversional Therapist, and has over 30 years experience teaching various therapeutic exercise modalities.

 

Please contact Janine Vukelic for more information:

           0458 164 459

      [email protected]

 

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Quick Facts About The Region

Yoga Chi Gung is located in the suburb of Kingaroy, the council of South Burnett, the state electorate of Nanango and the federal electorate of Maranoa.