Fitness Activities
About Us
2023 New Timetable and extra classes
Yoga Chi Gung
A beautifully designed class based on energetic work from Chi Gung, strengthening and stretching from various forms of various forms of Yoga and Pilates, and awareness of posture and movement from Alexander Technique and Feldenkrais, combined in a balanced and potent way, conducive to health and healing.
This class increases energy levels, reduced blood pressure and heart rate, strengthens the back, core, legs and joints, and increases flexibility, while improving muscle tone, body shape and alignment.
Wonderful for de-stressing, centering and calming the nervous system.
When:
- Wednesdays 10.30 - 12 noon (BEGINNERS COURSE)
- Wednesdays 5.30 - 7pm (beg/intermed)
- Thursdays 10 - 11.30am (Yuan Gong Qigong 10 week course with Zenko)
- Fridays 10.30am - 12 noon (beg/interm)
Fitness / HIIT (High Intensity Interval Training) / Fit in 15
Fat burning exercise routines, based on the latest scientifically proven methods of high intensity training (HIIT), combined with strength work for the core, spine, arms and legs, and gentle stretching exercises to lengthen and relax the muscles.
Benefits include reducing the risks of diabetes, heart disease, cancer and dementia, improved fitness, fat burning and weight loss.
Two short 15 min pre-yoga classes to top up your fitness regime Wednesday & Friday.
This class is a culmination of years of research and experience in the fitness and health industry.
When:
- Wednesdays 5 - 5.15pm (short & intense, pre YCG)
- Fridays 10 - 10.15am (short & intense, pre YCG)
Where: Classes are at the Wooroolin Public Hall, Bunya Hwy, Wooroolin
Cost: FIRST CLASS IS FREE for those new to our classes
Payment Options:
- Casual classes - $15 for 1 ½ hr class.
- Casual ‘Fit in 15’ - $5 (Free on PASSES)
- Class PASSES – If you’re not able to commit to a course but would like to come regularly you may be interested in getting a PASS
- 5 classes $65 ($13 /class) Valid for 7 weeks.
- 10 classes $110 ($11 /class) Valid for 8 weeks.
FREE ‘Fit in 15’ ON ALL PASSES
- COURSES – courses are a great way to learn progressively and more thoroughly, providing better understanding of the content and greater benefits.
As the year progresses there will be other new and exciting courses available. (Check the Facebook timetable details or contact Janine)
The first two courses on offer are:
- Beginner’s Yoga Chi Gung – if you prefer gentle Yoga combined with some Chi Gung, this Wednesday morning course is for you. Breathing techniques, gentle flexibility and strength work. Ideal for pregnancy, new mothers, seniors, those recovering from injury and illness. A 6-week course commencing on Wednesday January 18th 2023. Cost $60. Round 2 starts on 1st March until Easter.
- Yuan Gong Qigong – gentle yet powerful Qigong, easy to learn, increases energy, nourishes body & mind, improves health & longevity, reduces stress & improves mental health. Can be done from standing or sitting.10-weeks with Zenko, beginning Thursday 2nd February, until Easter. $100. Zenko is also available for Personal Tuition.
NB All of above fees are for those who can afford this amount. If you have financial difficulties, please talk with us about a payment plan, or PAYING by DONATION. We don’t wish to see money as an obstacle to your health and well-being.
To book into a course phone Janine or Zenko: 0458 164 459
Or email [email protected]
All classes are followed by a calming and centering relaxation.
These classes are suitable for males and females of any age or ability level, and are personally tailored to abilities of each member.
Personal Tuition and Mentoring is available and welcomed. Ask Janine for a brochure.
Janine, your teacher is a qualified Health and Physical Education Teacher, Yoga Chi Gung and Tai Chi Gung Teacher, Ayurvedic Diet and Lifestyle Consultant and Diversional Therapist, and has over 30 years experience teaching various therapeutic exercise modalities.
Please contact Janine Vukelic for more information and to book into courses and pay for PASSES:
PH 0458 164 459
Follow us on Facebook SB Yoga Chi Gung
Quick Facts About The Region
Extra Information
Wheelchair Access Yes
Disabled access ramp access
Accessible By Anyone
Access Fee Contribution fee
Age Ranges All ages
Facility Notes
Modern air conditioned, breezy, rural style hall. Lots of windows and rural views
Tags
Gyms and Fitness Centres, Health and Wellbeing, Yoga
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Our desire is to introduce as many people as possible to this wonderful healing modality. All classes are 'by donation' so you can come regularly and experience improved health and vitality.