My Mental Health

Services

My Mental Health offers various services to help you address personal or emotional problems. We offer the following:?

- Individual Addiction Coaching?

Addiction coaching is the collaborative work done between a professional addiction coach and the client to take the client from where they are now to where they want to be. Clients who hire an addiction coach usually are seeking relief from their addictions, or are seeking to enter into recovery, or want to enhance their recovery, always looking for a safer, more balanced, happier life. Coaches help clients sustain positive life changes.

Recovery coaches use their training to listen intuitively to their client’s stated needs, wants ,and dreams. Then, they reflect back what they hear, and ask open-ended and powerful questions. The client sets the agenda for coaching, and develops their own goals with the coach’s co-creative guidance. The coach holds the client creative and accountable for their goals.?

- Individual Therapy Sessions

Personal counselling is an opportunity to resolve problems, improve understanding and learn new skills. It provides a supportive and confidential environment where you can talk openly about your concerns and feelings.?

- Couples Therapy Sessions?

Couples counselling is an opportunity to resolve relationship problems, improve understanding between the couple and learn new skills.It involves both partners sitting down with a trained professional to discuss their thoughts and feelings. The aim is to help them gain a better understanding of themselves and their partner, to decide if they need and want to make changes, and if so, to help them to do so.?

- Family Therapy Sessions?

Family therapy is focused on individuals and families to help improve their relationships, their communication and to help them to resolve conflicts. Family therapy can help people in close relationships to help each other find ways forward out of difficult situations. It can comprise of family systems therapy and psychotherapy that works with families and intimate relationships to nurture positive change and development.

- Group Therapy Sessions

Group therapy has many benefits worth considering when looking for psychotherapy.Within the group therapy modality each member comes to realise that they are not alone in their struggles and can relate to issues that others are currently going through. At My Mental Health we provide group therapy for those struggling with various mental health issues, providing coping skills that will enhance your ability to deal with the day to day challenges with greater resilience.