Y Striders

Y Striders is a not for profit club for walkers runners and joggers, established in 1997, members are all ages but primarily over 40. The object of the club is to encourage and promote health and fitness through regular exercise in a friendly non competitive environment. New members are introduced through a fitness program designed to build up fitness levels without stress or injury. The programme has been established with the assistance of Sports Medicine Australia and is supervised by a qualified Fitness Trainer. The club also conducts a number of social events for those interested and special training for those wanting to take on more serious challenges.