Yoga. Bollywood, Mindfulness Meditation. Retreats.

YOGA CLASSES Gentle Shanti Yoga for health and wellbeing, pain relief, CFS, bad backs, anti-ageing and cancer.  $120 for 30 day pass, with unlimited attendance, or from $20 per casual, drop-in 55 min class.

BETTER BREATHING CLASSES  Deep, conscious breathing classes (pranayama).

GUIDED DEEP RELAXATION CLASSES (yoga nidra) for stress release.

MINDFULNESS MEDITATION CLASSES in Southport, and RESIDENTIAL SILENT MEDITATION RETREATS in the hinterland $650 for 2 nights single-room accommodation with shared facilities, 6 delicious vegetarian meals, program.

FUN BOLLYWOOD DANCE CLASSES. Thursdays 6:30-7:15pm. $195 for 10 week term

CLASSICAL INDIAN DANCE (Bharat natyam) with Mudras and Indian culture. Private classes.

PUBLIC SPEAKING and DRAMA. Speak, Dramatise, Improvise. Mondays 7:30-8:30pm. $35 drop-in, or $295 for 10 weeks.

CHANTING. Weekly kirtan (chanting) Wed 7:30-8:30pm.

PHILOSOPHY and DISCUSSION Mondays 1-2pm. Free.

NUTRITION AND WEIGHTLOSS 21 day program.

VEGAN AND VEGETARIAN COOKING CLASSES

AYURVEDIC TREATMENTS and MASSAGE

DETOX RETREATS

WALKING CLUB

YOGA TEACHER TRAINING. Learn to teach Yoga through government accredited, austudy approved, fee help courses at three levels: Certificate IV in Yoga; Diploma of Yoga Teaching; Advanced Diploma in Yoga Teaching. Overseas students (1-3 year visa) welcome.

AYURVEDA , Indian naturopathy consultations, dietary and lifestyle advice, herbal medicines, vegetarian weightloss meals, cooking classes, detox retreats. Ayurveda means 'the science of life'. Its the oldest documented medicine in the world. It's teachings are applicable today as they were millinea ago. 

Diploma of Ayurvedic Lifestyle Consultation is a one year course of study and practice, 20 hours a week, for 40 weeks. Advanced Diploma of Ayurveda also available. Internatinal students (1-2 year visa).

SCHOOLS PROGRAM. Self-esteem courses, Peaceful Warrior training and Mindfulness program for schools.

CORPORATE PROGRAMS. Mindfulness Meditation. Stress Managment. Publis Speaking and Drama